WELCOME TO ASHRAM HARMONIA
What you feel matters
Ashram Harmonia it is a space dedicated to the practices of reconnecting with ourselves, with our body and with our inner world. At the Ashram we share our passion for Yoga, L'Ayurveda and the Meditation with anyone who feels the same call as us for well-being and self-care. We also host other events based on different techniques but the approach is always the same: go back to feeling our body it's at to trust of what it tells us.
THE ASHRAM
Luca & Banu brought the “Harmonia” project in 2019, when they lived in a small meditation center on a Greek island called Lesvos. In the beginning it was a “travelling” project, between Greece, Turkey (Banu's birthplace) and Italy, through which they offered only individual sessions massages.
In 2020 they moved permanently to Italy, to Turin, where Luca was born and raised, and began to dream to create your own Center dedicated to Yoga, Ayurveda and naturally to Meditation. And this is how between 2021 and 2022 theAshram Harmonia.
L'Ashram Harmonia it is found at Scarnafigi, Cuneo, Italy eqwe offer it regularly Yoga lessons, Ayurvedic treatments And Meditations, as well as other personal growth events and workshops…
OUR APPROACH
Return to yourself it is a constant exercise. The experiences of our past and our contemporary lifestyle have distanced us from our feelings, disconnecting us from ourselves. Very often we live our days "outside" our body, far from our emotions and sensations. This leads us to lead a restricted life, in which we feel little because we don't have the time or space.
Our practices are aimed at recreate that connection in us, which once existed and which we have forgotten. Like everything that starts again, especially at the beginning, this exercise needs constancy, support, Love And dedication. Putting our energy into our journey re-discovered And re-connection, with a strong and clear intention is fundamental.
Weekly activity schedule
Monday
7.30pm – Feldenkrais method with Martha
Tuesday
6.00 pm – Yoga for Everyone with Asli
Wednesday
9:00 am – Yoga & Thai Chi with Asli
3.30pm – Harmonious Yoga Flow with Banu
7:00 PM – Chakra Yoga Flow with Isabella
Thursday
6.00 pm – Free Body Pilates with Christina
7.30pm – Harmonious Yoga Flow with Banu
Friday
News coming soon!
Monday
7.30pm - Feldenkrais method with Martha
Tuesday
6.00 pm - Yoga for Everyone with Asli
Wednesday
9:00 am - Yoga & Thai Chi with Asli
3.30pm - Harmonious Yoga Flow with Banu
7:00 PM - Chakra Yoga Flow with Isabella
Thursday
6.00 pm - Free Body Pilates with Christina
7.30pm - Harmonious Yoga Flow with Banu
Friday
News coming soon!
THE BLOG
Ashram Harmonia's blog is one space where we share our visions, Our dreams and ours ideas.
Acid Reflux and Acidity? Ayurveda Teaches You How to Regulate Digestive Fire
Summer in the name of lightness to avoid aggravating Pitta: discover refreshing foods and habits according to Ayurveda
