The Blog
Acid Reflux and Acidity? Ayurveda Teaches You How to Regulate Digestive Fire
Learn how to relieve acidity and acid reflux with diet, Ayurvedic remedies and daily practices. Food, routine and natural remedies to find balance.
Summer in the name of lightness to avoid aggravating Pitta: discover refreshing foods and habits according to Ayurveda
Discover how to keep your Pitta dosha in balance during the summer with refreshing foods, sweet routines and small daily gestures.
Rasa and Dosha – How to Balance Your Ayurvedic Constitution Through the Six Flavors
Discover how the six Ayurvedic flavors influence Vata, Pitta and Kapha and how to use them to find balance and well-being every day.
Ayurvedic Mind Routine: 4 Practices to Find Balance and Clarity
4 Ayurvedic practices to calm your mind and find balance every day: meditation, mantra, silence and mindful yoga.
Pranayama and Anxiety – The Impact of Mindful Breathing on Anxiety Disorders
Discover how Pranayama can reduce anxiety and rebalance the nervous system with breathing techniques backed by science and Ayurveda.
Irregular or painful periods? Discover Ayurvedic remedies to balance your hormones
Discover how Ayurveda can help you restore balance to your menstrual cycle with natural remedies, treatments and daily practices.
Want to improve your sleep? Bring the Ayurvedic Evening Routine into your life
Discover how an Ayurveda-inspired bedtime routine can help you sleep better, reduce stress, and find balance every night.
The Path of Courage: Ayurveda and the Responsibility of Our Health – Part 2
Prakriti, vikriti, body signals and conscious choices: Ayurveda invites us to know ourselves... And to do this we need sensitivity and a lot of courage!
The Path of Courage: Ayurveda and the Responsibility of Our Health – Part 1
Ayurveda is a path of awareness that requires courage. Discover why taking care of your health is an act of love and daily responsibility.
Diet for Weight Loss – Lose Weight with Ayurveda and Balance Kapha
Discover how Ayurveda helps you lose weight by balancing Kapha, stimulating Agni and adopting healthy habits for your body and mind.
Spring in Ayurveda: Rebirth and Purification – Body Cleansing and Light Diet for Kapha
Discover how to purify your body and mind in spring according to Ayurveda. Light diet, detox routine and massages to rebalance Kapha dosha.
Meditation and Neuroplasticity: When the Mind Really Trains
Discover how meditation changes the brain through neuroplasticity. Scientific benefits and why you should start meditating every day.
Doshas in Ayurveda: Vata, Pitta and Kapha. What They Are, How They Work and the Confirmations of Science
What are Doshas in Ayurveda? Discover the meaning of Vata, Pitta and Kapha, their influence on health and the latest scientific research that confirms them.
Ama: Toxins in the Body According to Ayurveda – How to Eliminate Them and Regain Energy
Discover the meaning of Ama in Ayurveda and how to eliminate it to regain energy and well-being. Practical advice, natural remedies and Ayurvedic detox strategies.
The Role of Agni, the Digestive Fire, in Ayurveda: Why Good Digestion is Fundamental
Want to find out how to take care of your digestion naturally? Read our article and start your wellness journey today!
Ashwagandha the mind tonic that helps reduce the effects of stress
Discover how Ashwagandha can help you fight stress and improve mental well-being. Scientific studies and benefits of this powerful adaptogenic herb.
Ayurveda, Yoga and Meditation: a triad for well-being
How Ayurveda, Yoga and Meditation work together perfectly to create harmony between body, mind and spirit. Strategies and tips for natural well-being.
Anxiety and Insomnia: Ayurveda and the Power of Sarvanga Abhyanga Massage and More!
Learn how Ayurveda can help you reduce anxiety and insomnia through Sarvanga Abhyanga massage, adaptogenic herbs and breathing techniques. A natural approach to improving sleep!
Ayurveda and Modern Science: A Thousand-Year-Old Dialogue
Discover how modern science confirms the principles of Ayurveda: gut microbiome, Pranayama, adaptogenic herbs and circadian rhythms.
Ayurvedic Nutrition: Restoring Balance and Vitality
Discover the principles of Ayurvedic nutrition: food as medicine for the balance of the Doshas and complete well-being. Read now!
What is Dinacharya? – The Importance of Daily Routine According to Ayurveda
Discover what Dinacharya is and how the Ayurvedic daily routine can improve your life. Find balance and well-being with simple daily practices.
Stress: “The Disease of the Century” – How It Affects the Mind and Body According to Ayurveda
Discover how to manage stress and find balance between body and mind with the principles of Ayurveda
What is Ayurveda? – Introduction to the science of life, its origins and principles
Ayurveda is an ancient philosophy that promotes balance between body, mind and spirit, promoting well-being and health.
Take care of your head: use natural products to wash your hair and massage your head regularly!
Head and scalp massage will enhance the body's natural healing powers.
Holistic Massages increase immune defenses!
45 minutes of classic Swedish massage, the basic massage par excellence, is able to increase the quantity of lymphocytes circulating within the immune system, strengthening the defenses against infections and diseases.
HUMMING and the scientific benefits of meditation.
Many people think that meditation has to do with esoteric practices that do not apply to reality and pragmatic life at all. On the contrary, behind meditation and its reasons, there are scientific explanations.
GIBBERISH: the calm after the storm.
Is there a way to become silent, to feel the silence? Is it possible that, somehow, our mind shuts up and rests for a while? How can we meditate if our mind is so busy thinking? These are common questions for every meditator.
