Udara Abhyanga is an Ayurvedic massage treatment specifically dedicated to the abdomen. This therapeutic practice is particularly suitable for treating disorders caused by Vāta dysfunctions in the abdomen and pelvis.

During abdominal massage, specific techniques are used to tone the abdominal organs, improve digestion and circulation, relieve constipation, promote the elimination of gas and promote relaxation of the body and mind.

Udara Abhyanga is not recommended in cases of elevated Pitta, inflammatory conditions, full stomach and abdominal hernias. It is recommended that you receive the Udara Abhyanga massage from a trained professional to ensure a safe and effective experience. This treatment can be especially beneficial for those who suffer from digestive disorders, abdominal tension or Vāta dysfunction in the abdomen and pelvis.

The main benefits of this Ayurvedic massage:

• Tones the abdominal organs: Abdominal massage helps to tone and strengthen the internal organs of the abdomen, promoting their correct functioning.
• Improves digestion: Through specific movements, massage stimulates intestinal peristalsis and promotes digestion, helping to reduce the feeling of heaviness after meals.
• Improves circulation: During the massage, the therapist's expert hands stimulate blood circulation in the abdomen, promoting the supply of oxygen and nutrients to the tissues.
• Relieves constipation: Abdominal massage can help stimulate bowel movement and relieve constipation, promoting regular intestinal transit.
• Promotes the elimination of gas: Through specific movements, massage helps to release any accumulations of gas in the intestine, helping to reduce bloating and abdominal discomfort.
• Relaxes the body and mind: Abdominal massage can have a relaxing and calming effect on the body and mind, helping to reduce stress and anxiety.