Many people think that Meditation has to do with esoteric practices that have nothing to do with reality and concrete life. On the contrary, there are scientific explanations behind meditation and its reasons. As the enlightened Master OSHO said: \u201cMy science serves my religion; science is not the end but it is a beautiful beginning." <\/p>\n\n\n\n
At Harmonia Ashram we practice OSHO Nadabrahma Meditation on Zoom every day at 7:00 CEST. We are very excited about this practice as we can hear that meditate regularly<\/strong> it can really impact our body and mind, creating new patterns that lead to a healthier life, inside and out. <\/p>\n\n\n\n Many scientific studies now show that meditation has effects on our body<\/strong>. In particular, the OSHO Nadabrahma Meditation requires half an hour of practice humming<\/em><\/strong>: making the \u201cmmm\u201d sound while keeping the mouth slightly closed. In this way, a vibration is produced inside. This vibration has proven to be extremely beneficial to our entire body-mind system. A book that really inspired us and opened our eyes to how beneficial meditation can be on our body is \u201cThe Humming effect: Sound healing for health and happiness\u201d. It is very well explained here how such a simple practice can be so revolutionary and powerful. <\/p>\n\n\n\n A book that truly inspired us and opened our eyes to how beneficial meditation can be on our body \u201cThe Humming effect: Sound healing for health and happiness\u201d<\/a>. It is very well explained here how such a simple practice can be so revolutionary and powerful.<\/p>\n\n\n\n Producing a sound means producing a vibration<\/strong> inside our body. <\/p>\n\n\n\n When we practice humming, our subatomic particles are affected by its vibrations. This means that the sound can actually change the molecular structure of our cells<\/strong>, causing huge implications for us, as hundreds of different benefits can come from this.<\/p>\n\n\n\n Furthermore, during humming, it is possible to direct the vibration to different parts of our body simply by using the intention and the variation of the tone. In this way, we can actually impact the cells of a specific area of our body by directing our healing practice there. <\/p>\n\n\n\n In other words, we are responsible for our own healing process and there is a lot we can do about it! Humming is a very simple and powerful tool that we always have at our disposal.<\/p>\n\n\n\n Our autonomic nervous system is divided into Sympathetic, Parasympathetic and Enteric. The first is responsible for how we react in times of stress, danger or strong emotions, the second is responsible for relaxing and rebalancing the system and the last governs the gastrointestinal tract and can only be partially influenced by the other two. <\/p>\n\n\n\n A main role in our Parasympathetic system is played by the Vagus nerve<\/strong>which connects the brain to the chest and stomach, passing through the throat. Its shape makes this nerve very sensitive to sounds. In fact, if hit by vibrations, it can spread them to the organs it encounters along its path. As side effects of this, our heartbeat slows down, blood vessels dilate and blood pressure is reduced, our digestion is activated and our energy is stored<\/em>. All these benefits contribute to one general reduction of stress.<\/strong>.<\/p>\n\n\n\nA SOUND OF HEALING<\/strong><\/h2>\n\n\n\n
ITS GENERAL EFFECT<\/strong><\/h2>\n\n\n\n