{"id":626,"date":"2023-10-05T10:24:40","date_gmt":"2023-10-05T10:24:40","guid":{"rendered":"https:\/\/www.ashramharmonia.com\/?page_id=626"},"modified":"2024-10-10T17:40:38","modified_gmt":"2024-10-10T17:40:38","slug":"home","status":"publish","type":"page","link":"https:\/\/www.ashramharmonia.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"626\" class=\"elementor elementor-626\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7566c0 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no elementor-invisible\" data-id=\"d7566c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61e90ad2 exad-glass-effect-no exad-sticky-section-no\" data-id=\"61e90ad2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d38ad3 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-slides\" data-id=\"13d38ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;arrows&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-c6a125a swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"2\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Yoga<\/div><div class=\"elementor-slide-description\">All'Ashram Harmonia, lo yoga segue un approccio somatico che ci invita a ascoltare il nostro corpo durante la pratica, permettendo una consapevolezza personale e un adattamento dinamico, fondato sulla fiducia nel nostro s\u00e9 interiore e nella nostra capacit\u00e0 di scelta.<\/div><a href=\"https:\/\/www.ashramharmonia.com\/attivita\/yoga\/\" class=\"elementor-button elementor-slide-button elementor-size-md\">scopri di pi\u00f9<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-491b60d swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"3\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Ayurveda<\/div><div class=\"elementor-slide-description\">L'Ayurveda, antica pratica indiana, combina scienza e terapia per promuovere equilibrio corpo-mente attraverso massaggio, yoga, meditazione, alimentazione e erbe. Popolare in India e Nepal, ma meno diffusa in Occidente, \u00e8 considerata da molti essenziale per il benessere.\n\n\n\n\n\n<\/div><a href=\"https:\/\/www.ashramharmonia.com\/attivita\/ayurveda\/\" class=\"elementor-button elementor-slide-button elementor-size-md\">scopri di pi\u00f9<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-cc713ee swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"4\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Meditazione<\/div><div class=\"elementor-slide-description\">L'approccio alla meditazione all'Ashram Harmonia si distingue per permettere al corpo di muoversi liberamente nella prima fase e poi trovare la quiete nella seconda fase, senza sforzo o rigidit\u00e0. \n<br>Questo approccio integra sia il movimento che l'immobilit\u00e0 come elementi essenziali per un'esperienza corporea completa.\n\n\n\n\n<\/div><a href=\"https:\/\/www.ashramharmonia.com\/attivita\/yoga\/\" class=\"elementor-button elementor-slide-button elementor-size-md\">scopri di pi\u00f9<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Diapositiva precedente\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Diapositiva successiva\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-357b1a2 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-sticky-section-no\" data-id=\"357b1a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7167dd2 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7167dd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21986cf elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"21986cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4d4d36 exad-glass-effect-no exad-sticky-section-no\" data-id=\"d4d4d36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7eb4bb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"7eb4bb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-05ab1e7 exad-glass-effect-no exad-sticky-section-no\" data-id=\"05ab1e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34f03e7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"34f03e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BENVENUTI IN ASHRAM HARMONIA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273b744 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"273b744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quello che senti conta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0362b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"ed0362b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Ashram Harmonia<\/b><span style=\"font-weight: 400;\"> \u00e8 uno spazio dedicato alle pratiche di <\/span><b>riconnessione con noi stessi<\/b><span style=\"font-weight: 400;\">, con il nostro corpo e con il nostro mondo interiore. All&#8217;Ashram condividiamo la nostra passione per lo <\/span><b>Yoga<\/b><span style=\"font-weight: 400;\">, l&#8217;<strong>Ayurveda<\/strong><\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">e la <\/span><b>Meditazione <\/b><span style=\"font-weight: 400;\">con chiunque senta il nostro stesso richiamo per il benessere e la cura di s\u00e9. Ospitiamo anche altri eventi basati su tecniche diverse ma l\u2019approccio \u00e8 sempre lo stesso: <\/span><b>tornare a sentire il nostro corpo<\/b><span style=\"font-weight: 400;\"> e a <\/span><b>fidarsi <\/b><span style=\"font-weight: 400;\">di ci\u00f2 che esso ci dice.<\/span><span style=\"background-color: var( --e-global-color-c38c698 ); font-style: inherit; letter-spacing: 0px; font-weight: inherit;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8228a7 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-elementskit-button\" data-id=\"f8228a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:300,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ashramharmonia.com\/perche\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tPERCH\u00c8?\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c0e759 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"4c0e759\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21d29cf exad-glass-effect-no exad-sticky-section-no\" data-id=\"21d29cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0516a5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"e0516a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2024\/01\/prova_ahsram-e1704297395971.webp?fit=800%2C800&amp;ssl=1\" class=\"attachment-full size-full wp-image-1953\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6524ece elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile exad-glass-effect-no exad-sticky-section-no\" data-id=\"6524ece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6ea70be elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile exad-glass-effect-no exad-sticky-section-no\" data-id=\"6ea70be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-643db33 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"643db33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f74d0c exad-glass-effect-no exad-sticky-section-no\" data-id=\"7f74d0c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2309678 e-transform exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2309678\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:46,&quot;end&quot;:60}},&quot;motion_fx_range&quot;:&quot;viewport&quot;,&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1368\" height=\"2048\" src=\"https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2023\/10\/Harmonia-29.jpg?fit=1368%2C2048&amp;ssl=1\" class=\"attachment-full size-full wp-image-717\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2023\/10\/Harmonia-29.jpg?w=1368&amp;ssl=1 1368w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2023\/10\/Harmonia-29.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2023\/10\/Harmonia-29.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2023\/10\/Harmonia-29.jpg?resize=768%2C1150&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2023\/10\/Harmonia-29.jpg?resize=1026%2C1536&amp;ssl=1 1026w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28b2739 exad-glass-effect-no exad-sticky-section-no\" data-id=\"28b2739\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d7dc3d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"8d7dc3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'ASHRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc7d29 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"afc7d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\">Luca &amp; Banu hanno dato vita al <strong>progetto &#8220;Harmonia&#8221;<\/strong> nel 2019, quando vivevano in un piccolo centro di meditazione su un&#8217;isola greca chiamata Lesvos. Al principio era un <strong>progetto &#8220;itinerante&#8221;<\/strong>, tra la Grecia, la Turchia (paese natale di Banu) e l&#8217;Italia, <strong>attraverso il quale offrivano<\/strong> unicamente sessioni individuali di <strong>massaggi<\/strong>. <\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\">Nel 2020 si sono trasferiti in pianta stabile Italia, a Torino, dove Luca \u00e8 nato e cresciuto, ed hanno iniziato a <strong>sognare<\/strong> di creare il proprio <strong>Centro dedicato allo Yoga, l&#8217;Ayurveda e<\/strong> naturalmente <strong>alla Meditazione<\/strong>. Ed \u00e8 cos\u00ec che tra il 2021 e il 2022 ha visto la luce l&#8217;<span style=\"text-decoration: underline;\">Ashram Harmonia<\/span>.<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\">L&#8217;<em>Ashram Harmonia<\/em> si trova a <\/span><b style=\"font-style: inherit; letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\">Scarnafigi, Cuneo, Italia<\/b> e q<span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\">ui offriamo regolarmente <\/span><b style=\"font-style: inherit; letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\">lezioni di Yoga<\/b><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\">, <strong>Trattamenti Ayurvedici<\/strong> e <\/span><b style=\"font-style: inherit; letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\">Meditazioni,<\/b><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\"> oltre ad altri eventi e workshop di crescita personale&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e86ffe elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-elementskit-button\" data-id=\"8e86ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:300,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ashramharmonia.com\/perche\/#ashram\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tL&#039;ASHRAM HARMONIA!\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-022cd74 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"022cd74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-595d609 exad-glass-effect-no exad-sticky-section-no\" data-id=\"595d609\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-633a6af exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"633a6af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IL NOSTRO APPROCCIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3da9f7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c3da9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tornare a se stessi<\/b><span style=\"font-weight: 400;\"> \u00e8 un esercizio costante.\u00a0<\/span><span style=\"font-weight: 400;\">Le esperienze del nostro passato ed il nostro stile di vita contemporaneo ci hanno allontanato dal nostro sentire, disconnettendoci da noi stessi. Molto spesso viviamo le nostre giornate \u201cfuori\u201d dal nostro corpo, lontani dalle nostre emozioni e sensazioni. Questo ci porta a condurre una vita ristretta, in cui sentiamo poco perch\u00e9 non ne abbiamo il tempo o lo spazio.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le nostre pratiche sono volte a <\/span><b>ri-creare<\/b><span style=\"font-weight: 400;\"> quella connessione in noi, che una volta esisteva e che abbiamo dimenticato. Come tutto ci\u00f2 che riparte, specialmente all\u2019inizio, questo esercizio ha bisogno di <\/span><b>costanza<\/b><span style=\"font-weight: 400;\">, <\/span><b>supporto<\/b><span style=\"font-weight: 400;\">, <\/span><b>amore <\/b><span style=\"font-weight: 400;\">e <\/span><b>dedizione<\/b><span style=\"font-weight: 400;\">. Mettere la nostra energia nel nostro viaggio di <\/span><b>ri-scoperta<\/b><span style=\"font-weight: 400;\"> e <\/span><b>ri-connessione<\/b><span style=\"font-weight: 400;\">, con una intenzione forte e chiara \u00e8 fondamentale.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23ad75 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-elementskit-button\" data-id=\"d23ad75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ashramharmonia.com\/approccio\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tL&#039;Approccio somatico\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49c6f3b elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"49c6f3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93adfed exad-glass-effect-no exad-sticky-section-no\" data-id=\"93adfed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db12a60 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"db12a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LE PRATICHE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-800df79 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"800df79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"exad-link-anything-wrapper elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2373dc5 animated-slow exad-glass-effect-no exad-sticky-section-no elementor-invisible\" data-exad-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.ashramharmonia.com\\\/yoga\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" data-id=\"2373dc5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31bceda elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"31bceda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.ashramharmonia.com\/attivita\/yoga\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b68c2636-e996-4a16-888c-77172e545149\" data-name=\"Livello 1\" viewBox=\"0 0 240.6 231.5\"><path d=\"M121.2,231.5a1.6,1.6,0,0,1-1.3-.6c-.4-.4-8.3-9.4-12.4-27.5-3.8-16.6-4.8-44.3,11.4-82.3a1.7,1.7,0,0,1,2.2-1,1.9,1.9,0,0,1,1,2.3C96,183.6,115,218,120.9,226.5c5.2-10.9,24.9-56.8,4.9-99.2C108.5,90.7,66.6,65.9,1.4,53.8a1.9,1.9,0,0,1-1.4-2,1.7,1.7,0,0,1,2.1-1.4c66.4,12.3,109,37.7,126.8,75.5,23.6,49.9-5.9,104.1-6.2,104.7a2,2,0,0,1-1.3.9Z\"><\/path><path d=\"M135.9,97.1a2,2,0,0,1-1.1-.3,1.8,1.8,0,0,1-.3-2.5c20.7-25.7,55.8-40.4,104.2-43.9a1.9,1.9,0,0,1,1.9,1.7,1.6,1.6,0,0,1-1.6,1.8c-47.4,3.4-81.7,17.7-101.8,42.6A1.6,1.6,0,0,1,135.9,97.1Z\"><\/path><path d=\"M120.3,61.5A30.8,30.8,0,1,1,151,30.7,30.8,30.8,0,0,1,120.3,61.5Zm0-58a27.3,27.3,0,1,0,27.3,27.2A27.2,27.2,0,0,0,120.3,3.5Z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbaebc5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"fbaebc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-de07648 exad-glass-effect-no exad-sticky-section-no\" data-id=\"de07648\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"exad-link-anything-wrapper elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e2ae901 animated-slow exad-glass-effect-no exad-sticky-section-no elementor-invisible\" data-exad-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.ashramharmonia.com\\\/ayurveda\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" data-id=\"e2ae901\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b19c339 elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"b19c339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.ashramharmonia.com\/attivita\/ayurveda\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"ff7960c1-da5e-45c2-a120-fc1230a445fe\" data-name=\"Livello 1\" viewBox=\"0 0 241.1 204.4\"><path d=\"M168.1,204.4h-7.6c-15.4-1.7-28.7-5.8-39.4-12.3a1.7,1.7,0,0,1,1.7-2.9c10.3,6.2,23.1,10.1,38,11.8h7.3c30.1-3,51-15.1,62-35.9a65.3,65.3,0,0,0,7.6-30.7v-1.1a1.7,1.7,0,0,1,1.7-1.7h0a1.7,1.7,0,0,1,1.7,1.7v1a69,69,0,0,1-7.9,32.3c-7.9,15.1-25.7,33.9-64.9,37.8Z\"><\/path><path d=\"M72.9,204.4h-.1C8.5,198.1.8,152.3,0,138.4a1.8,1.8,0,0,1,1.6-1.8,1.8,1.8,0,0,1,1.8,1.6c.8,13.2,8.1,56.7,69.6,62.8h7.3c29.6-3.3,50.1-15.4,61-36.1a65.2,65.2,0,0,0,7.4-30.4c0-20.8-9.2-44.4-28.2-72C101.6,90,92.4,113.6,92.4,134.3c-.1.2-.5,10.8,4.2,23.3a1.7,1.7,0,0,1-1,2.2,1.6,1.6,0,0,1-2.2-1c-5-13.2-4.5-24.1-4.4-24.5,0-21.9,9.8-46.8,30.1-75.9a1.8,1.8,0,0,1,2.8,0c20.3,29.1,30.2,54,30.2,75.9a68.5,68.5,0,0,1-7.8,32c-7.8,15-25.2,33.8-63.7,38H72.9Z\"><\/path><path d=\"M152.8,201.5a1.7,1.7,0,0,1-1.6-1.3,1.6,1.6,0,0,1,1.2-2c23-5.8,38.8-18.2,47-37a64.9,64.9,0,0,0,5.4-26.8h0c0-54-60.6-114.2-79.2-131.4a1.6,1.6,0,0,1-.1-2.4,1.8,1.8,0,0,1,2.4-.1c18.8,17.4,80.3,78.4,80.3,133.9a66.7,66.7,0,0,1-5.6,28.1c-5.9,13.7-19.3,31.6-49.4,39.1Z\"><\/path><path d=\"M93.1,202.6h-.4c-32.6-6.6-47.1-24.8-53.6-38.9a67.6,67.6,0,0,1-6.2-29.4C32.9,78.9,94.3,18,113.1.6a1.7,1.7,0,0,1,2.4.1,1.6,1.6,0,0,1-.1,2.4C96.9,20.2,36.3,80.4,36.3,134.3h0a65.5,65.5,0,0,0,6,28c8.9,19.4,26.1,31.8,51.1,36.8a1.7,1.7,0,0,1,1.3,2A1.6,1.6,0,0,1,93.1,202.6Z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e6ad5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"35e6ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AYURVEDA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1016303 exad-glass-effect-no exad-sticky-section-no\" data-id=\"1016303\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"exad-link-anything-wrapper elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1711809 animated-slow exad-glass-effect-no exad-sticky-section-no elementor-invisible\" data-exad-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.ashramharmonia.com\\\/meditazione\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" data-id=\"1711809\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:10}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d20df3 elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"4d20df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.ashramharmonia.com\/attivita\/meditazione\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"afba1390-d4e4-4fdd-8cd7-383b88cdbd5b\" data-name=\"Livello 1\" viewBox=\"0 0 212.8 213.3\"><path d=\"M112.7,116.8h-.5c-30-9.4-42.1-29-46.9-43.9a74.8,74.8,0,0,1-3.2-30.3,1.6,1.6,0,0,1,.7-1.1,1.7,1.7,0,0,1,1.2-.2A73,73,0,0,1,91,55.6c12,10,25.8,28.5,23.2,59.8a1.7,1.7,0,0,1-.6,1.2A1.5,1.5,0,0,1,112.7,116.8ZM65,44.8A72.9,72.9,0,0,0,68.4,72c6.5,20,20.9,33.8,42.9,41.2,1.3-23.1-6.1-41.7-22.2-55.2A75.7,75.7,0,0,0,65,44.8Z\"><\/path><path d=\"M160.4,202.3a1.4,1.4,0,0,1-1.4-.9,1.5,1.5,0,0,1,.7-2.1c.5-.2,43.2-20.4,49.3-79.1,5.6-54.1-26.1-82.6-31.4-86.9-6,3.1-42.8,24.5-48.4,78.7a120.2,120.2,0,0,0-.2,23.2,1.6,1.6,0,0,1-1.4,1.7,1.6,1.6,0,0,1-1.7-1.4,126.4,126.4,0,0,1,.2-23.8C129.4,80,143,59.5,153.9,47.9S176.7,30.2,177.2,30a1.6,1.6,0,0,1,1.6.2c.4.3,10,7.4,19.1,22.2s17.5,36.5,14.2,68.1-16.9,52.1-27.8,63.8S161.5,202,161,202.2Z\"><\/path><path d=\"M115.4,213.3a116.9,116.9,0,0,1-36.5-6.1c-30.2-9.9-47.3-27.7-56.4-40.8s-12.4-26-12.5-26.5a1.6,1.6,0,0,1,.5-1.5c.4-.4,9.5-8.3,25.8-13.9s39.4-9.4,69.6.6,47.3,27.7,56.3,40.8,12.4,26,12.5,26.5a1.3,1.3,0,0,1-.4,1.5c-.4.4-9.5,8.3-25.9,13.9A100,100,0,0,1,115.4,213.3ZM13.3,140.1c1.8,6.6,14.8,47.1,66.5,64.1s86.3-7.8,91.7-12c-1.8-6.6-14.9-47.1-66.6-64.1S18.7,135.9,13.3,140.1Z\"><\/path><path d=\"M171.8,193.4a1.6,1.6,0,0,1-1.6-1.5L169,94.2a1.6,1.6,0,0,1,1.6-1.5h0a1.5,1.5,0,0,1,1.6,1.5l1.2,97.6a1.6,1.6,0,0,1-1.6,1.6Z\"><\/path><path d=\"M169.4,192.2H169L70.2,162.4a1.6,1.6,0,0,1-1.1-2,1.6,1.6,0,0,1,2-1l98.8,29.7a1.6,1.6,0,0,1,1,2A1.5,1.5,0,0,1,169.4,192.2Z\"><\/path><path d=\"M3.2,127.4a1.6,1.6,0,0,1-1.5-1.3A112.3,112.3,0,0,1,0,106.9,106.8,106.8,0,0,1,35.7,27.2a1.5,1.5,0,0,1,2.2.1,1.6,1.6,0,0,1-.1,2.2,103.5,103.5,0,0,0-33,96,1.5,1.5,0,0,1-1.3,1.8Z\"><\/path><path d=\"M166.1,21.3l-.9-.3A103.7,103.7,0,0,0,55.8,16.6a1.6,1.6,0,0,1-2.1-.6,1.5,1.5,0,0,1,.6-2.2A107.3,107.3,0,0,1,167,18.4a1.6,1.6,0,0,1,.4,2.2A1.5,1.5,0,0,1,166.1,21.3Z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1029d1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d1029d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MEDITAZIONE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ffd86 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-elementskit-button\" data-id=\"78ffd86\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:300,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ashramharmonia.com\/attivita\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\ttutte le attivit\u00e0\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d40d50 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"9d40d50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94528b5 exad-glass-effect-no exad-sticky-section-no\" data-id=\"94528b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb8ff49 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"cb8ff49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programma attivit\u00e0 settimanali<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b4cce4 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"9b4cce4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-8324a5a exad-glass-effect-no exad-sticky-section-no\" data-id=\"8324a5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56fffe9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"56fffe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LUNED\u00ec<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a91ed0f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"a91ed0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ore 19:30 &#8211; <\/strong><strong>Metodo Feldenkrais<\/strong>\u00a0con <em>Marta<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-cc7c9c6 exad-glass-effect-no exad-sticky-section-no\" data-id=\"cc7c9c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e49865 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4e49865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">marted\u00ec<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d0d07 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"b8d0d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ore 18:00 &#8211; <\/strong><strong>Yoga per Tutti<\/strong>\u00a0con <em>Asli<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-f53b540 exad-glass-effect-no exad-sticky-section-no\" data-id=\"f53b540\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176b54b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"176b54b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">mercoled\u00ec<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3686f3a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3686f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ore 9:00 &#8211; Yoga &amp; Thai Chi <\/strong>con Asli<\/p>\n<p><strong>Ore 15:30 &#8211; <\/strong><strong>Harmonious Yoga Flow<\/strong> con <em>Banu<\/em><\/p>\n<p><strong>Ore 19:00 &#8211; <\/strong><strong style=\"color: var( --e-global-color-text ); letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\">Chakra Yoga Flow<\/strong><span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\"> con <\/span><em style=\"color: var( --e-global-color-text ); letter-spacing: 0px; background-color: var( --e-global-color-c38c698 );\">Isabella<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-0ec5245 exad-glass-effect-no exad-sticky-section-no\" data-id=\"0ec5245\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a44bb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e5a44bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">gioved\u00ec<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02509bd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"02509bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ore 18:00 &#8211; <\/strong><strong>Pilates Corpo Libero<\/strong> con <em>Cristina<\/em><\/p>\n<p><strong>Ore 19:30 &#8211; <\/strong><strong>Harmonious Yoga Flow<\/strong>\u00a0con <em>Banu<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-166495e exad-glass-effect-no exad-sticky-section-no\" data-id=\"166495e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6149eae exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6149eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">venerd\u00ec<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-255300a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"255300a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Presto novit\u00e0!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3623326 elementor-hidden-desktop exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-exclusive-accordion\" data-id=\"3623326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-exclusive-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \r\n        <div class=\"exad-accordion-items\">\r\n        \t\r\n                <div class=\"exad-accordion-single-item elementor-repeater-item-ee7dd2a\">\r\n                    <div class=\"exad-accordion-title active-default\">\r\n\r\n\t\t\t\t\t\t\r\n                        <h3 class=\"exad-accordion-heading\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tLuned\u00ec\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h3>\r\n\r\n                                                    <div class=\"exad-active-inactive-icon\">\r\n                                                                    <span class=\"exad-active-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"icon icon-circle-minus\"><\/i>                                    <\/span>                            \r\n                                                                                                    <span class=\"exad-inactive-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"icon icon-plus-circle\"><\/i>                                    <\/span>\r\n                                                            <\/div>\r\n                                            <\/div>\r\n\r\n                    <div class=\"exad-accordion-content\">\r\n                        <div class=\"exad-accordion-content-wrapper has-image-no image-position-right\">\r\n                            <div class=\"exad-accordion-text\">\r\n                                <div> <p><strong>Ore 19:30 - <\/strong><strong>Metodo Feldenkrais<\/strong>\u00a0con <em>Marta<\/em><\/p><\/div>\r\n                                                            <\/div>\r\n\r\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                            \r\n                <div class=\"exad-accordion-single-item elementor-repeater-item-191ebd8\">\r\n                    <div class=\"exad-accordion-title\">\r\n\r\n\t\t\t\t\t\t\r\n                        <h3 class=\"exad-accordion-heading\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tMarted\u00ec\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h3>\r\n\r\n                                                    <div class=\"exad-active-inactive-icon\">\r\n                                                                    <span class=\"exad-active-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"icon icon-circle-minus\"><\/i>                                    <\/span>                            \r\n                                                                                                    <span class=\"exad-inactive-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"icon icon-plus-circle\"><\/i>                                    <\/span>\r\n                                                            <\/div>\r\n                                            <\/div>\r\n\r\n                    <div class=\"exad-accordion-content\">\r\n                        <div class=\"exad-accordion-content-wrapper has-image-no image-position-right\">\r\n                            <div class=\"exad-accordion-text\">\r\n                                <div> <p><strong>Ore 18:00 - <\/strong><strong>Yoga per Tutti<\/strong>\u00a0con <em>Asli<\/em><\/p><\/div>\r\n                                                            <\/div>\r\n\r\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                            \r\n                <div class=\"exad-accordion-single-item elementor-repeater-item-5770fd4\">\r\n                    <div class=\"exad-accordion-title\">\r\n\r\n\t\t\t\t\t\t\r\n                        <h3 class=\"exad-accordion-heading\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tMercoled\u00ec\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h3>\r\n\r\n                                                    <div class=\"exad-active-inactive-icon\">\r\n                                                                    <span class=\"exad-active-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"icon icon-circle-minus\"><\/i>                                    <\/span>                            \r\n                                                                                                    <span class=\"exad-inactive-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"icon icon-plus-circle\"><\/i>                                    <\/span>\r\n                                                            <\/div>\r\n                                            <\/div>\r\n\r\n                    <div class=\"exad-accordion-content\">\r\n                        <div class=\"exad-accordion-content-wrapper has-image-no image-position-right\">\r\n                            <div class=\"exad-accordion-text\">\r\n                                <div> <p><strong>Ore 9:00 - Yoga &amp; Thai Chi <\/strong>con Asli<\/p>\n<p><strong>Ore 15:30 - <\/strong><strong>Harmonious Yoga Flow<\/strong> con <em>Banu<\/em><\/p>\n<p><strong>Ore 19:00 - <\/strong><strong>Chakra Yoga Flow<\/strong>\u00a0con <em>Isabella<\/em><\/p><\/div>\r\n                                                            <\/div>\r\n\r\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                            \r\n                <div class=\"exad-accordion-single-item elementor-repeater-item-a5eae5a\">\r\n                    <div class=\"exad-accordion-title\">\r\n\r\n\t\t\t\t\t\t\r\n                        <h3 class=\"exad-accordion-heading\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tGioved\u00ec\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h3>\r\n\r\n                                                    <div class=\"exad-active-inactive-icon\">\r\n                                                                    <span class=\"exad-active-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"icon icon-circle-minus\"><\/i>                                    <\/span>                            \r\n                                                                                                    <span class=\"exad-inactive-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"icon icon-plus-circle\"><\/i>                                    <\/span>\r\n                                                            <\/div>\r\n                                            <\/div>\r\n\r\n                    <div class=\"exad-accordion-content\">\r\n                        <div class=\"exad-accordion-content-wrapper has-image-no image-position-right\">\r\n                            <div class=\"exad-accordion-text\">\r\n                                <div> <p><strong>Ore 18:00 - <\/strong><strong>Pilates Corpo Libero<\/strong> con <em>Cristina<\/em><\/p>\n<p><strong>Ore 19:30 - <\/strong><strong>Harmonious Yoga Flow<\/strong>\u00a0con <em>Banu<\/em><\/p><\/div>\r\n                                                            <\/div>\r\n\r\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                            \r\n                <div class=\"exad-accordion-single-item elementor-repeater-item-4e706b9\">\r\n                    <div class=\"exad-accordion-title\">\r\n\r\n\t\t\t\t\t\t\r\n                        <h3 class=\"exad-accordion-heading\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tVenerd\u00ec\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h3>\r\n\r\n                                                    <div class=\"exad-active-inactive-icon\">\r\n                                                                    <span class=\"exad-active-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"icon icon-circle-minus\"><\/i>                                    <\/span>                            \r\n                                                                                                    <span class=\"exad-inactive-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"icon icon-plus-circle\"><\/i>                                    <\/span>\r\n                                                            <\/div>\r\n                                            <\/div>\r\n\r\n                    <div class=\"exad-accordion-content\">\r\n                        <div class=\"exad-accordion-content-wrapper has-image-no image-position-right\">\r\n                            <div class=\"exad-accordion-text\">\r\n                                <div> <p><b>Presto novit\u00e0!<\/b><\/p><\/div>\r\n                                                            <\/div>\r\n\r\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                                                <\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09238f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"09238f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2147efd exad-glass-effect-no exad-sticky-section-no\" data-id=\"2147efd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42e1fa1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"42e1fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gli eventi in Ashram Harmonia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcaf23b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-upcoming-event-listing\" data-id=\"dcaf23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"upcoming-event-listing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<form class=\"wpem-main wpem-form-wrapper wpem-event-filter-wrapper event_filters\" id=\"event_filters\">\n\t<input type=\"hidden\" id=\"wpem_filter_nonce\" name=\"wpem_filter_nonce\" value=\"bd05f3a053\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/626\" \/>\t\t<div class=\"search_events search-form-container\">\n\t\t\t\t<div class=\"wpem-row\">\n\t\t\t<!-- Search by keywords section start -->\n\t\t\t<div class=\"wpem-col\">\n\t\t\t\t<!-- shows default keywords text field  start-->\n\t\t\t\t<div class=\"wpem-form-group\">\n\t\t\t\t\t<label for=\"search_keywords\" class=\"wpem-form-label\">Keywords<\/label>\n\t\t\t\t\t<input type=\"text\" name=\"search_keywords\" id=\"search_keywords\" placeholder=\"Keywords\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t<!-- shows default keywords text field end -->\n\t\t\t<\/div>\n\t\t\t<!-- Search by keywords section end-->\n\n\t\t\t<!-- Search by location section start -->\n\t\t\t<div class=\"wpem-col\">\n\t\t\t\t<div class=\"wpem-form-group wpem-location-container\">\n\t\t\t\t\t<label for=\"search_location\" class=\"wpem-form-label\">Location<\/label>\n\t\t\t\t\t<input type=\"text\" name=\"search_location\" id=\"search_location\" placeholder=\"Location\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<!-- Search by location section end -->\n\n\t\t\t<!-- Search by date section start -->\n\t\t\t\n\t\t\t\t<div class=\"wpem-col\">\n\t\t\t\t\t<div class=\"wpem-form-group\">\n\t\t\t\t\t\t<label for=\"search_datetimes\" class=\"wpem-form-label\">Any dates<\/label>\n\t\t\t\t\t\t<input type=\"text\" name=\"search_datetimes[]\" id=\"search_datetimes\" value='' class=\"event-manager-category-dropdown date_range_picker\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<!-- Search by date section end -->\n\n\t\t<\/div> <!-- \/row -->\n\t\t<div class=\"wpem-row\">\n\t\t\t<!-- Search by event categories section start -->\n\t\t\t\t\t\t\t<div class=\"wpem-col\">\n\t\t\t\t\t<div class=\"wpem-form-group\">\n\t\t\t\t\t\t<label for=\"search_categories\" class=\"wpem-form-label\">Category<\/label>\n\t\t\t\t\t\t<select name=\"search_categories[]\" id=\"search_categories\" class=\"event-manager-category-dropdown\" data-placeholder=\"Choose a Category\" data-no_results_text=\"No results match\" data-multiple_text=\"Choose Categories\">\n<option value=\"\">Choose an Event Category<\/option>\t<option class=\"level-0\" value=\"\" selected=\"selected\"><\/option>\n<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<!-- Search by event categories section end -->\n\n\t\t\t<!-- Search by event type section start -->\n\t\t\t\t\t\t\t<div class=\"wpem-col\">\n\t\t\t\t\t<div class=\"wpem-form-group\">\n\t\t\t\t\t\t<label for=\"search_event_types\" class=\"wpem-form-label\">Event Type<\/label>\n\t\t\t\t\t\t<select name=\"search_event_types[]\" id=\"search_event_types\" class=\"event-manager-category-dropdown\" data-placeholder=\"Choose an event type\" data-no_results_text=\"No results match\" data-multiple_text=\"Choose event types\">\n<option value=\"\">Choose an Event Type<\/option>\t<option class=\"level-0\" value=\"eg\">Evento Giornata<\/option>\n\t<option class=\"level-0\" value=\"em\">Evento Mattina<\/option>\n\t<option class=\"level-0\" value=\"ep\">Evento Pomeriggio<\/option>\n\t<option class=\"level-0\" value=\"es\">Evento Sera<\/option>\n\t<option class=\"level-0\" value=\"ew\">Evento Weekend<\/option>\n\t<option class=\"level-0\" value=\"wg\">Workshop Giornata<\/option>\n\t<option class=\"level-0\" value=\"wm\">Workshop Mattina<\/option>\n\t<option class=\"level-0\" value=\"wp\">Workshop Pomeriggio<\/option>\n\t<option class=\"level-0\" value=\"ws\">Workshop Sera<\/option>\n\t<option class=\"level-0\" value=\"ww\">Workshop Weekend<\/option>\n<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<!-- Search by event type section end -->\n\t\t<\/div> <!-- \/row -->\n\n\t\t\n\t<\/div>\n\t<div class=\"showing_applied_filters\"><\/div><\/form>\n<noscript>Your browser does not support JavaScript, or it is disabled. JavaScript must be enabled in order to view listings.<\/noscript>\t<div class=\"no_event_listings_found wpem-alert wpem-alert-danger wpem-mb-0\">\n\t\tThere are currently no events.\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eadaf7 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-elementskit-button\" data-id=\"8eadaf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:500,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ashramharmonia.com\/eventi\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\ttutti gli eventi\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be0d693 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"be0d693\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e486be exad-glass-effect-no exad-sticky-section-no\" data-id=\"2e486be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-088d739 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"088d739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IL BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9117d1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f9117d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il blog di Ashram Harmonia \u00e8 uno<b> spazio in cui condividiamo le nostre visioni<\/b>, i nostri <b>sogni <\/b>e le nostre <b>idee<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d14cc elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-loop-grid\" data-id=\"42d14cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:996,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-996\">.elementor-996 .elementor-element.elementor-element-f11f07b:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-996 .elementor-element.elementor-element-f11f07b > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-c38c698 );}.elementor-996 .elementor-element.elementor-element-f11f07b > .elementor-element-populated{border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-e030401 );transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 40px 0px;}.elementor-996 .elementor-element.elementor-element-f11f07b > .elementor-element-populated, .elementor-996 .elementor-element.elementor-element-f11f07b > .elementor-element-populated > .elementor-background-overlay, .elementor-996 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);}.elementor-996 .elementor-element.elementor-element-a8fe7bc{text-align:center;}.elementor-996 .elementor-element.elementor-element-a8fe7bc .elementor-heading-title{font-family:\"Poppins\", Sans-serif;font-size:25px;font-weight:500;text-transform:none;color:var( --e-global-color-e030401 );}.elementor-996 .elementor-element.elementor-element-a8fe7bc > .elementor-widget-container{padding:0px 20px 0px 20px;}.elementor-widget-divider{--divider-color:var( --e-global-color-secondary );}.elementor-widget-divider .elementor-divider__text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-divider.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-996 .elementor-element.elementor-element-c03b269{--divider-border-style:solid;--divider-color:var( --e-global-color-accent );--divider-border-width:1px;}.elementor-996 .elementor-element.elementor-element-c03b269 .elementor-divider-separator{width:50%;margin:0 auto;margin-center:0;}.elementor-996 .elementor-element.elementor-element-c03b269 .elementor-divider{text-align:center;padding-block-start:10px;padding-block-end:10px;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-996 .elementor-element.elementor-element-be970fe .elementor-widget-container{text-align:center;font-family:\"Lora\", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-fc88339 );}.elementor-996 .elementor-element.elementor-element-be970fe > .elementor-widget-container{padding:0px 20px 0px 20px;}.elementor-996 .elementor-element.elementor-element-6f5ad44 .ekit-btn-wraper .elementskit-btn{justify-content:center;}.elementor-996 .elementor-element.elementor-element-6f5ad44 .elementskit-btn{padding:10px 30px 10px 30px;font-family:\"Poppins\", Sans-serif;font-size:16px;font-weight:500;text-transform:uppercase;letter-spacing:4px;color:var( --e-global-color-c38c698 );fill:var( --e-global-color-c38c698 );background-color:var( --e-global-color-c8ea1d0 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-c8ea1d0 );border-radius:50px 50px 50px 50px;box-shadow:0px 0px 15px -5px rgba(0, 0, 0, 0.23);}.elementor-996 .elementor-element.elementor-element-6f5ad44 .elementskit-btn:hover{color:var( --e-global-color-c38c698 );fill:var( --e-global-color-c38c698 );background-color:var( --e-global-color-e030401 );border-color:var( --e-global-color-e030401 );}.elementor-996 .elementor-element.elementor-element-6f5ad44 > .elementor-widget-container{margin:50px 0px 0px 0px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"996\" class=\"elementor elementor-996 e-loop-item e-loop-item-3119 post-3119 post type-post status-publish format-standard has-post-thumbnail hentry category-rubrica-ayurcura\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ef2c9a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"9ef2c9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f11f07b exad-glass-effect-no exad-sticky-section-no\" data-id=\"f11f07b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7dbfa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4f7dbfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1152\" height=\"864\" src=\"https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/07\/uomo-acidita-reflusso-gastrico-stomaco-ayurveda.png?fit=1152%2C864&amp;ssl=1\" class=\"attachment-full size-full wp-image-3121\" alt=\"Uomo che tiene le mani sul petto con espressione di dolore, sintomo di acidit\u00e0 e reflusso gastrico\" srcset=\"https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/07\/uomo-acidita-reflusso-gastrico-stomaco-ayurveda.png?w=1152&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/07\/uomo-acidita-reflusso-gastrico-stomaco-ayurveda.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/07\/uomo-acidita-reflusso-gastrico-stomaco-ayurveda.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/07\/uomo-acidita-reflusso-gastrico-stomaco-ayurveda.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/07\/uomo-acidita-reflusso-gastrico-stomaco-ayurveda.png?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8fe7bc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"a8fe7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reflusso gastrico e Acidit\u00e0? L\u2019Ayurveda ti insegna come regolare il fuoco digestivo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03b269 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"c03b269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be970fe exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"be970fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tScopri come alleviare acidit\u00e0 e reflusso gastrico con dieta, rimedi ayurvedici e pratiche quotidiane. Cibo, routine e rimedi naturali per ritrovare equilibrio.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5ad44 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-elementskit-button\" data-id=\"6f5ad44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ashramharmonia.com\/en\/it\/blog\/reflusso-gastrico-acidita-ayurveda-insegna-come-regolare-fuoco-digestivo\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tLeggi l&#039;articolo\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"996\" class=\"elementor elementor-996 e-loop-item e-loop-item-3114 post-3114 post type-post status-publish format-standard has-post-thumbnail hentry category-rubrica-ayurroutine\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ef2c9a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"9ef2c9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f11f07b exad-glass-effect-no exad-sticky-section-no\" data-id=\"f11f07b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7dbfa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4f7dbfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"864\" src=\"https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/06\/Estate-allinsegna-della-leggerezza-per-non-aggravare-Pitta.png?fit=1152%2C864&amp;ssl=1\" class=\"attachment-full size-full wp-image-3115\" alt=\"Donna in abiti chiari si distende sotto un albero di fico al tramonto, accanto a un piatto di mango e cetrioli, in un rituale estivo ayurvedico.\" srcset=\"https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/06\/Estate-allinsegna-della-leggerezza-per-non-aggravare-Pitta.png?w=1152&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/06\/Estate-allinsegna-della-leggerezza-per-non-aggravare-Pitta.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/06\/Estate-allinsegna-della-leggerezza-per-non-aggravare-Pitta.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/06\/Estate-allinsegna-della-leggerezza-per-non-aggravare-Pitta.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/06\/Estate-allinsegna-della-leggerezza-per-non-aggravare-Pitta.png?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8fe7bc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"a8fe7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Estate all&#8217;insegna della leggerezza per non aggravare Pitta: scopri i cibi e le abitudini rinfrescanti secondo l&#8217;Ayurveda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03b269 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"c03b269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be970fe exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"be970fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tScopri come mantenere il dosha Pitta in equilibrio durante l\u2019estate con alimenti rinfrescanti, routine dolci e piccoli gesti quotidiani.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5ad44 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-elementskit-button\" data-id=\"6f5ad44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ashramharmonia.com\/en\/it\/blog\/estate-e-ayurveda-cibo-e-routine-per-equilibrare-pitta\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tLeggi l&#039;articolo\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"996\" class=\"elementor elementor-996 e-loop-item e-loop-item-3109 post-3109 post type-post status-publish format-standard has-post-thumbnail hentry category-rubrica-ayuralimentazione\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ef2c9a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"9ef2c9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f11f07b exad-glass-effect-no exad-sticky-section-no\" data-id=\"f11f07b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7dbfa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4f7dbfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"864\" src=\"https:\/\/i0.wp.com\/www.ashramharmonia.com\/wp-content\/uploads\/2025\/06\/Sei-sapori-Rasa-dellAyurveda-%E2%80%93-Ingredienti-per-bilanciare-i-Dosha.png?fit=1152%2C864&amp;ssl=1\" class=\"attachment-full size-full wp-image-3111\" alt=\"Tavolo ayurvedico tradizionale con sei ciotole di ottone contenenti gli ingredienti rappresentativi dei sei sapori Rasa: limone, sale, curcuma, melograno, tamarindo e spezie. Sfondo con cucina indiana in legno e luce naturale.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8fe7bc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"a8fe7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rasa e Dosha \u2013 Come bilanciare la tua costituzione ayurvedica attraverso i sei sapori<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03b269 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"c03b269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be970fe exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"be970fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tScopri come i sei sapori ayurvedici influenzano Vata, Pitta e Kapha e come usarli per ritrovare equilibrio e benessere ogni giorno.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5ad44 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-elementskit-button\" data-id=\"6f5ad44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ashramharmonia.com\/en\/it\/blog\/rasa-e-dosha-come-bilanciare-la-tua-costituzione-ayurvedica\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tLeggi l&#039;articolo\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ed71d elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-elementskit-button\" data-id=\"27ed71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:500,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.ashramharmonia.com\/blog\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\ttutti gli articoli\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e74a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"56e74a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-602237d exad-glass-effect-no exad-sticky-section-no\" data-id=\"602237d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed85171 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ed85171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le vostre recensioni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-935ef57 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-shortcode\" data-id=\"935ef57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-show-rating-text ti-review-text-mode-readmore ti-content-align-center\" data-no-translation=\"true\" data-time-locale=\"%d %s fa|oggi|giorno|giorni|settimana|settimane|mese|mesi|anno|anni\" data-plugin-version=\"13.2.9\" data-layout-id=\"37\" data-layout-category=\"slider\" data-set-id=\"drop-shadow\" data-pid=\"\" data-language=\"it\" data-close-locale=\"Vicino\" data-css-version=\"2\" data-reply-by-locale=\"Risposta dal proprietario\" data-only-rating-locale=\"Questo utente ha lasciato solo una valutazione.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-1\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Prossima recensione\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Recensione precedente\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1751500800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLw2-bvXipvatiAsU-5_PafB2N6CxRfaRgNdh4MqKfzjx8Azsg=w64-h64-c-rp-mo-br100\" alt=\"Ilaria Toselli profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ilaria Toselli <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho prenotato un massaggio ayurvedico ed \u00e8 stata una esperienza meravigliosa!\nLuca super professionale.\nAssolutamente consigliato!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1751241600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJHt4rninJ6o-Qxmt3ZvpqxseAD0JHW4M5N-chXnfZCb-Cg3g=w64-h64-c-rp-mo-br100\" alt=\"Valentina Puci profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Valentina Puci <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Trattamento super consigliato,calma mente e rigenera il corpo.\nAmbienti puliti e ben strutturati.\nPersonale empatico,gentile e molto preparato.\nGrazie di cuore \ud83d\ude4f\nAl prossimo trattamento.\nValentina.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1750896000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXEllamgj4k3EJUIs3RyH74K9TdeiOpAaUGc3FFbuMBDJJjpMfG=w64-h64-c-rp-mo-br100\" alt=\"Grazia Ortoleva profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Grazia Ortoleva <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho avuto, casualmente, modo di conoscere qs realt\u00e0. Sono stata molto piacevolmente colpita dalla accoglienza e dalla professionalit\u00e0 che ho trovato...una vera oasi di benessere.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1749945600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ5rSOhSddv2A0LEn8uUMWmesoy3UHxgu-Zfte7qJxvdICOvQ=w64-h64-c-rp-mo-br100\" alt=\"Alessandra Rimonda profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Alessandra Rimonda <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Frequentare i corsi di yoga e ricevere i massaggi ayurvedici in questo centro \u00e8 stata un\u2019esperienza profondamente rigenerante, sia a livello fisico che interiore.\n\nGli insegnanti di yoga sono professionali, attenti e sanno guidarti con dolcezza, rendendo ogni lezione un momento di connessione con s\u00e9 stessi e con il respiro. Le pratiche sono adatte a tutti i livelli, dai principianti come me a chi ha gi\u00e0 esperienza.\n\nI massaggi ayurvedici sono stati un vero toccasana: rilassanti, profondi, personalizzati secondo le mie esigenze. La professionalit\u00e0 e la cura con cui vengono eseguiti trasmettono un senso di benessere che si prolunga nei giorni successivi.\n\nIl centro \u00e8 accogliente, pulito e curato nei dettagli, un luogo in cui ci si sente subito a proprio agio. Consiglio vivamente questa esperienza a chiunque voglia prendersi cura del proprio corpo e della propria mente con strumenti autentici e rispettosi della tradizione.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1748563200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjW22pmPLIhUfNSb0rHRA6sCiwz1IVIU-6Couau-juDZ4yvRg-s=w64-h64-c-rp-mo-ba3-br100\" alt=\"isabella allocco profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> isabella allocco <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho fatto un massaggio ayurvedico con Camilla, in un posto spettacolare un ambiente intimo e accogliente, massaggio con olio caldo su tutto il corpo accompagnato da respirazione guidata, musica rilassante in sottofondo, profumi molto piacevoli, dopo ho potuto fare una doccia con tutti i confort del caso. Un esperienza meravigliosa a 360 gradi per il corpo e per la mente.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1748390400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocK802SQwevDVPRrCK5hJYw0gCU6QdWWhMRd5wY3MnzzCrz9iA=w64-h64-c-rp-mo-br100\" alt=\"Annamaria Ponzo profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Annamaria Ponzo <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Con una mia amica abbiamo provato il massaggio Yoga ayurvedico di coppia. E' stata un'esperienza bellissima. Il massaggio rilassante \u00e8 abbinato al respiro e ad allungamenti passivi. Vengono utilizzati oli e polveri ayurvediche.\nLa durata di un'ora e mezza \u00e8 un altro valore aggiunto (anche se il trattamento \u00e8 talmente bello che il tempo vola, e si vorrebbe protrarre la sensazione all'infinito).\nIl risultato \u00e8 un profondo rilassamento e un intenso benessere sia a livello fisico che mentale.\nConsigliatissimo<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1748217600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLIQVyQ4KHYe85gb3H_JRBNvoAGM7nwr8dEv31A5BcqfbqxOg=w64-h64-c-rp-mo-br100\" alt=\"Paola Dossetto profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Paola Dossetto <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mi sento rigenerata dopo questo massaggio,e stato rilassante e piacevole,mi sono sentita a mio agio, cosa che succede raramente, un grazie alla massaggiatrice che e stata bravissima, Torner\u00f2 sicuramente<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1748131200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJz4p1ITMKnUeG419ptzIQMO6u1A7_qM75wV29FREeNGYbpOg=w64-h64-c-rp-mo-br100\" alt=\"Walter Isaia profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Walter Isaia <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Consiglio vivamente, veri professionisti.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <\/div> <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <div class=\"ti-footer\"> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Valutazione complessiva <strong>Google<\/strong> <\/span><span class=\"nowrap\"><strong>5.0<\/strong> su 5, <\/span><span class=\"nowrap\">in base a <strong>179 recensioni<\/strong><\/span> <\/div> <\/div>   <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/www.ashramharmonia.com\/wp-content\/uploads\/trustindex-google-widget.css?1777728283\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YogaAt the Harmonia Ashram, yoga follows a somatic approach that invites us to listen to our body during practice, allowing personal awareness and dynamic adaptation, based on trust in our inner self and our ability to choose.find out moreAyurvedaThe Ayurveda, an ancient Indian practice, combines science and therapy to promote body-mind balance through massage, \u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.ashramharmonia.com\/en\/it\/blog\/rasa-e-dosha-come-bilanciare-la-tua-costituzione-ayurvedica\/\"> <span class=\"screen-reader-text\">Rasa and Dosha \u2013 How to Balance Your Ayurvedic Constitution Through the Six Flavors<\/span> Read More \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-626","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ashramharmonia.com\/en\/wp-json\/wp\/v2\/pages\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashramharmonia.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ashramharmonia.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashramharmonia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashramharmonia.com\/en\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":54,"href":"https:\/\/www.ashramharmonia.com\/en\/wp-json\/wp\/v2\/pages\/626\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/www.ashramharmonia.com\/en\/wp-json\/wp\/v2\/pages\/626\/revisions\/2860"}],"wp:attachment":[{"href":"https:\/\/www.ashramharmonia.com\/en\/wp-json\/wp\/v2\/media?parent=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}